Honest conversations. No script. No spin.
Tune in to the TRC Podcast for unfiltered conversations on mental health, family, faith and identity — the things our generation rarely sits with.
Themes you'll keep hearing.
Mental health
Anxiety, identity, healing, and the stories we tell ourselves.
Family & relationships
Parents, teens, partners — the people closest to us.
Faith & purpose
Walking with Christ in real, modern, often messy life.
Money & stewardship
Honest conversations on wealth, work and provision.
Moments from the studio and the road.
Men Suffer in Silence… Until They Finally Speak...
Why do so many men hide their emotions? Can fame make it harder to know who your real friends are? ...
The Friendship Rules Everyone Should follow,Friendship isn't casual...
Can you have more than one best friend? Is jealousy normal in close friendships? Should friendships ...
Your Friends Will Change When You Start Winning...
Can men and women truly be just friends, or do romantic feelings eventually complicate the relations...
I Faked My Engagement to Expose My Fake...
In this episode of the TRC Podcast Friendship Series, Ruth, Carol, and special guest Angie, a Gender...
MY BOYFRIEND'S FRIENDS ARE NOT MY FRIENDS
In this episode of the TRC Podcast Friendship Series, Ruth, Carol, and special guest Skeetar dive in...
Can Men and Women Really Be Just Friends?...
In this episode of the TRC Podcast Friendship Series, Ruth, Carol, and special guest Skeetar dive in...
What Church Hurt & Church Gain Taught Us...
In the final episode of the TRC Podcast Church Hurt & Church Gain series, Ruth Tengecha and Nyam...
Why Church Girls Choose Bad Boys,Why Churches Protect...
In this episode of the TRC Podcast Church Hurt & Church Gain series, Hannah shares her perspecti...
I Didn’t Think I Would Survive… | TRC...
In this episode of the TRC Podcast Church Hurt & Church Gain series, Alex shares his deeply pers...
I Was Angry at God After What Happened...
In this episode of the TRC Podcast Church Hurt & Church Gain series, Abby shares her deeply pers...
I Lost KSh 100K to a Pastor… Here’s...
In this episode of the TRC Podcast Church Hurt & Church Gain series, Ruth Tengecha shares a deep...
They Said I Had Demons in Front of...
In Episode 1 of our new Church Hurt & Church Gain series, Nyambu shares a deeply personal church...
The End of Our High School Series… What...
After 8 powerful episodes, the TRC Podcast High School Series officially comes to an end. In this s...
victor reel 2
#kenyapodcast #podcast #mentalhealth #dothingsyoudontwanttodo...
KIRAGU episode
#kenyapodcast #podcast #trcpodcast #changeyourmindsetchangeyourlife...
I Was Failing…Then I Changed My Life in...
In this episode of the TRC Podcast High School Series, Victor shares his journey from being an unser...
She Made KSh 1 Million at 18… It...
In this episode of the TRC Podcast High School Series, we sit down with Njambi Kuria — a driven en...
They Called Him a Snitch…Now He’s Famous |...
In this episode of the TRC Podcast High School Series, we sit down with skits creator and influencer...
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